Dealing with blood pressure issues when you have been diagnosed with high blood pressure can seem intimidating. If the prospect of taking medication with possible side effects doesn’t seem like a good option for you, there are alternatives. What you need to do is figure out how to reduce high blood pressure naturally. The good news is that this is fairly easy to do with dedication and consistency.
Note that although these measures are very effective, you should not go against doctor’s wishes especially for acute health conditions. Consult your doctor before putting away the medication for good.
Take Up Walking
Hypertension patients note dramatic reduction in blood pressure shortly after taking up walking. The faster the better so power walking is highly recommended in this case. The best part is virtually anyone can walk so you don’t have to worry if fitness hasn’t been a part of your life. The exercise increases the pace at which your heart uses up oxygen. This in turn means that the heart isn’t working on overdrive to pump blood. Increase your pace and distance as you get more accustomed to the exercise. Shoot for at least four days a week.
Meditation isn’t just something that eastern mystics do. In fact, meditation is one of the quickest and simplest natural ways to reduce blood pressure. Deep breathing exercises and relaxation meditation help to reduce stress. Stress hormones raise blood pressure by exciting kidney enzymes and increasing renin production. A few minutes of guided meditation twice a day can make a dramatic difference in your blood pressure readings.
Eat More Potatoes
This suggestion may sound strange but there is science behind eating potatoes to reduce blood pressure levels. Potassium is a great nutrient for lowering blood pressure and is often used in blood pressure medications and supplements. Other potassium rich foods that you should look into include;
- Sweet potatoes
- Orange juice
- Kidney beans
- Dried fruits including raisins and prunes
- Honeydew melon
Take it Easy
Oftentimes what you don’t do is just as important as what you do to reduce blood pressure naturally. Find ways to reduce your workload and obligations if you are overwhelmed. At the very least, ensure that you are getting quality sleep. How many hours you sleep is not as important as how well you sleep. If you have trouble in this area, use meditation for sleep. The guided meditation makes a dramatic difference in sleep quality. You may especially want to consider sleep meditation if you have to take pharmaceutical sleeping aids.
These are a few simple ways to reduce blood pressure naturally. Keep in mind that it’s not what you do once in a while that counts, but what you do consistently that makes a difference. Above all else, consult your doctor if you plan on getting off any prescribed medication.